Swedish Massage-

For Your Indulgence and Relaxation, because YOU DESERVE IT!... Swedish massage strokes include firm but gentle gliding, kneading and ranges of motion that warm and soften the underling tissue preparing the body for relaxation or deeper massage.

Sports Massage-

Pumping compressions bring oxygen rich blood into the muscles to ready them for endurance. Passive range of motion and friction are also included to warm up the tendons and joints and help to prevent injury.

Post- Event

Deep gliding strokes flush out metabolic waste to prevent post-performance soreness; thereby allowing for a quicker recovery to get you back into your game.

Neuromuscular Massage-

Also called trigger point therapy or deep tissue massage. Includes deep gliding strokes and direct digital pressure to different points and areas of the muscles to help release tension, increase ranges of motion and remove toxins stored in the muscles. Neuromuscalar therapy also helps to relieve muscle weakness to restore movement and strenght.

Reflexology-

The ancient art of reflexology is a unique method in which the therapist works on specific areas of the clients feet which correspond to all of the organs, glands and other parts of the body. Reflexology relieves stress and tension by improving nerve impulses. All this is done to help maintain bodies health and internal balance.